Calories in Seitan: The Perfect Addition to Your Vegan Diet.

Calories in Seitan

Seitan, also known as wheat meat or wheat gluten, is a high-protein food. It is made by washing wheat flour dough with water until all the starch is removed, leaving behind a protein-rich gluten mass. Seitan is versatile and can be used in many different recipes, from vegan burgers to stir-fries. 

For those on a vegan diet, finding high-protein food options can be a challenge. That's where seitan comes in - a protein-rich meat alternative made from wheat gluten. Seitan has gained popularity in recent years due to its versatility and impressive nutritional profile, making it the perfect addition to a vegan diet. Let's explore how to incorporate it into your meals, and the various benefits that come with consuming this plant-based protein.

Calories in Seitan:

Seitan is a low-fat, high-protein food that is perfect for those on a vegan diet. It contains about 370 calories per 100 grams of seitan, making it a great food for people who are looking to lose weight or maintain a healthy weight. Seitan is also low in carbohydrates, with only about 14 grams of carbs per 100 grams.

When it comes to cooking with seitan, the calorie count can vary depending on how it is prepared. For example, seitan that is breaded and fried will have more calories than seitan that is grilled or baked. It's important to keep this in mind when calculating the calories in your meals.

Incorporating Seitan into Your Vegan Diet:

Seitan is a versatile food that can be used in many different ways to add protein to your vegan diet. Here are some ideas for incorporating seitan into your meals:
Seitan stir-fry: Stir-fry your favorite veggies with seitan and a sauce of your choice for a quick and easy meal.
  1. Seitan burger: Make your own seitan burger patties or buy pre-made ones and enjoy a delicious and protein-packed meal.
  2. Seitan tacos: Use seitan as a meat substitute in your favorite taco recipe for a healthier and vegan-friendly meal.
  3. Seitan kebab: Thread seitan onto skewers with veggies and grill for a flavorful and high-protein meal.
  4. Seitan salad: Add sliced seitan to your favorite salad for an extra boost of protein.

Benefits of Seitan:

In addition to being a great source of protein, seitan has several other benefits for those on a vegan diet. Here are some of the key benefits of seitan:
  1. Low in fat: Seitan is naturally low in fat, making it a great food for people who are looking to lose weight or maintain a healthy weight.
  2. High in protein: Seitan is a great source of protein, with about 25 grams of protein per 100 grams.
  3. Versatile: Seitan can be used in many different recipes and is a great substitute for meat in vegan meals.
  4. Nutritious: Seitan contains important nutrients like iron and calcium that are essential for a healthy vegan diet.
  5. Sustainable: Seitan is an environmentally friendly food, as it requires less water and land to produce than traditional meat.


Seitan is a great addition to a vegan diet, not only is it low in calories, it provides a high amount of protein and several other health benefits. With its versatility, seitan can be used in many different recipes to add flavor and nutrition to your meals. Whether you are looking to lose weight or simply eat a healthier vegan diet, seitan is a great food to incorporate into your meals. So why not try adding seitan to your next meal and experience the benefits for yourself?

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