Must Try Vegan Recipes: Tuscan Kale and White Bean Soup with Garlic Parmesan Croûtons.

must try vegan recipes


Once upon a time, in a land of meat eaters and dairy lovers, there was a group of vegans searching for the ultimate must-try vegan recipes. They scoured the internet for hours, scrolling through pages and pages of recipes until they stumbled upon a magical Tuscan Kale and White Bean Soup with Garlic Parmesan Croûtons.

But as they read through the recipe, they began to ask themselves some important questions. "Can soup really be filling without meat?" they wondered. "And what exactly are croûtons, anyway?"

Undeterred, the vegan adventurers gathered their ingredients and set to work. As they chopped their kale and cooked their beans, the scent of garlic wafted through the kitchen. And as they prepared their croûtons, they realized that it was just a fancy French word for croutons!

Finally, the soup was ready, and they all gathered around the table to give it a try. They scooped up spoonfuls of the savory broth, filled with hearty beans and chunks of tender kale. And as they bit into the crispy croûtons, they couldn't help but smile.

"This is amazing!" exclaimed one of the vegans. "Who needs meat when you have a soup this delicious?"

The group happily devoured the entire pot of soup, licking their bowls clean and savoring every last bite. And as they sat back, satisfied and full, they knew that they had found a recipe that they would make again and again.

So if you're on the hunt for the ultimate must-try vegan recipe, look no further than this Tuscan Kale and White Bean Soup with Garlic Parmesan Croûtons. It's a vegan masterpiece that will satisfy even the most devoted meat lovers.

Recipe: Tuscan Kale and White Bean Soup with Garlic Parmesan Croûtons

Impress your friends and family with this delicious and filling vegan soup.  It's packed with plant-based protein and full of flavor, this recipe is sure to become a staple in your kitchen.


  • 1 tablespoon olive oil 
  • 1 onion, chopped
  • 2 cloves garlic, minced 
  • 4 cups vegetable broth
  • 1 can white beans, drained and rinsed 
  • 1 bunch kale, stemmed and chopped 
  • Salt and pepper to taste 

For the Garlic Parmesan Croûtons:

  • 2 cups cubed bread 
  • 1/4 cup vegan butter, melted 
  • 2 cloves garlic, minced 
  • 1/4 cup vegan Parmesan cheese, grated 


  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute. 
  2. Pour in the vegetable broth and white beans. Bring the soup to a simmer and let cook for 10-15 minutes, until the beans are tender. 
  3. Add the chopped kale to the soup and let it wilt for a few minutes. Season with salt and pepper to taste.
  4. While the soup is cooking, make the Garlic Parmesan Croûtons. Preheat your oven to 375°F. In a mixing bowl, toss the bread cubes with melted vegan butter and minced garlic. Spread the bread cubes on a baking sheet and bake for 10-15 minutes, until they are golden brown and crispy. Remove from the oven and sprinkle with vegan Parmesan cheese.
  5. Serve the soup hot, topped with a handful of Garlic Parmesan Croûtons.
Enjoy your delicious vegan soup and don't forget to share the recipe with your friends and family! With its blend of wholesome ingredients and bold flavors, this Tuscan Kale and White Bean Soup with Garlic Parmesan Croûtons is sure to become a crowd-pleaser. 

Find more vegan recipes from our Plant-Based Recipe Cookbook.

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