Vegan chicken seitan. Seitan chicken recipe.

Today, we're bringing you a delicious seitan chicken recipe that's sure to satisfy your cravings.

Seitan, also known as wheat meat or wheat gluten, is a protein-packed meat substitute made from wheat gluten. It has a chewy, meaty texture that makes it a popular choice for vegans and vegetarians who are looking for a satisfying meat substitute.

This seitan chicken recipe takes all the classic flavors of a traditional chicken dish and gives it a vegan twist. It's perfect for those who are looking to incorporate more plant-based meals into their diet or for anyone who wants to try something new and delicious.

Before we dive into the recipe, let's take a look at some of the ingredients and tools you'll need to make this dish:

Ingredients:

2 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
1 cup vegetable broth
2 tablespoons soy sauce
2 tablespoons tomato paste

Tools:

Large mixing bowl
Measuring cups and spoons
Whisk
Large pot
Steamer basket

Now that you have your ingredients and tools ready, let's get started!

Step 1: In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, salt, and black pepper. Whisk together until well combined.

Step 2: In a separate bowl, mix together the vegetable broth, soy sauce, and tomato paste. Whisk until well combined.

Step 3: Add the wet ingredients to the dry ingredients and stir until a dough forms. Knead the dough for a few minutes until it becomes elastic and firm.

Step 4: Divide the dough into small pieces and shape them into chicken drumsticks or any shape you desire.

Step 5: Bring a large pot of water to a boil and add a steamer basket on top. Place the seitan pieces into the basket and cover with a lid. Steam for 30-40 minutes until cooked through.

Step 6: Preheat your oven to 375°F (190°C). Place the steamed seitan pieces on a baking sheet lined with parchment paper and bake for 10-15 minutes until lightly browned.

Step 7: Serve and enjoy!

This delicious seitan chicken recipe can be served with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

The best part about this recipe is that you can customize it to your liking. You can add different spices, herbs, or sauces to give it a unique flavor. You can also make different shapes and sizes of seitan to fit your preference.

What Are The Benefits Of Eating Seitan?

Seitan is an excellent source of protein, with one serving containing around 25 grams of protein. It's also low in fat and calories, making it a great choice for anyone who is watching their weight.

Seitan is also versatile and can be used in a variety of recipes, from stir-fries to stews to sandwiches. It's a great substitute for meat in many recipes and can help you reduce your meat intake without sacrificing flavor or protein.

This delicious seitan chicken recipe is a great way to incorporate more plant-based meals into your diet without sacrificing flavor or protein. It's easy to make, versatile, and customizable to fit your preference. Give it a try and let us know what you think!

Get more vegan recipes from our Vegan Recipe Cookbook with over 150 recipes.

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