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How To Stay Healthy On A Vegan Diet: What To Eat, So You Don't Miss The Vital Vitamins And Minerals From Your Diet.


You may be thinking that a vegan diet and staying healthy go hand in hand; this isn't always the case. Depending on to what degree of vegan diet you restrict yourself to, you could be missing vital vitamins and minerals from your diet.

Vegans are by far very particular about their food, they do not eat any dairy, eggs, or any other animal products.

Because Vegans have the most restrictive diet, they are at the greatest risk for vitamin and mineral insufficiencies in their diet. The greatest risk that vegans suffer from is a deficiency of vitamin B-12. This is potentially a very dangerous vitamin deficiency because it can cause severe mental problems and even permanent nerve damage.

Vitamin B-12 intake needs go up during pregnancy and during breast-feeding; therefore a vegan with a vitamin B-12 deficiency before these times will suffer even more during these stressful physical times in their life.

Vegans with vitamin D deficiencies, because they don't consume any dairy products can suffer from conditions such as rickets in children, to osteoporosis in adults.

Iron is another concern for vegans. A deficiency in iron can result in anemia. Given that vegans tend to eat a high content of fiber, soy, and bran in their diets, they may think they are getting enough iron in their regimen, but with a high fiber diet, the iron has a difficult time being absorbed into the bloodstream.



OK, I'm not trying to paint a bleak picture of a vegan lifestyle, just to point out the drawbacks. There are things that all vegans of any degree can take to keep themselves healthy.

How to stay healthy on a vegan diet means taking certain measures to ensure your good health. Here are a few examples of keeping a healthy vegan lifestyle:

* Take a multivitamin daily to ensure that the vitamins and minerals that are difficult to get from plant sources are getting into your system in another way.

* To get enough calcium in your diet, eat calcium rich foods like nuts, seeds, broccoli, legumes, and bok choy.

* To ensure you are getting enough vitamin B-12, eat B-12 fortified soy products and cereals, along with B-12 supplements.

* To boost your Vitamin D intake, spend time in the sun each day! The sun is the best source of natural vitamin D. You can also add vitamin D fortified margarine to your diet.

* To ensure you are getting enough iron in your diet, eat these foods: iron fortified breads and cereals, legumes such as tofu, green leafy vegetables, and dried fruits. If you are trying to boost your iron intake, make sure to include vitamin C in your diet to increase the ability of your body to absorb the iron rich foods you are eating. 



To stay healthy on a vegan diet is difficult but you can make it very easy for yourself by joining The VegHealth Nutrition Mastery Program here.

The VegHealth Nutrition Mastery Program was designed for vegans and all under a plant-based diet with the sole purpose of improving your health, such you'd never wonder if you're eating enough of the right food on a Plant-Based Diet.

Visit the link to join The VegHealth Nutrition Mastery Program, with the suggestions in this program, your energy level will go up, you'd be able to enjoy better sleep, balanced weight and overall health improvement.




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